The phrase “Face-to-Face Diet” usually refers to a one-on-one face-to-face meeting with a dietitian or health professional. This means a one-on-one meeting with a dietitian to create a personalized nutrition plan, providing detailed information about a person’s individual health status, lifestyle and goals.
The face-to-face diet allows the dietitian to access more details and determine the changes that a person should make to their diet in order to create a diet plan based on their specific needs. This approach takes into account personal characteristics, such as whether certain foods should be cut or added according to a person’s health status.
However, it may not always be possible to have a face-to-face meeting with a dietitian. Therefore, remote dietitian services or online dietitian services are also available. These services ensure that a person can communicate with a dietitian and create a personalized nutrition plan, even if they cannot meet with a dietitian face-to-face.
What is the face-to-face diet?
The expression “face-to-face diet” is the process of creating a personalized nutrition plan according to one-on-one face-to-face meeting with a dietitian or health professional. This approach involves providing detailed information about the person’s specific health status, lifestyle, goals and eating habits, and using this information, the dietitian creates an appropriate nutrition plan.
The face-to-face diet provides a diet plan specially prepared for a person’s health condition and nutritional needs. Taking into account the person’s medical history and current state of health, the dietitian determines the changes that need to be made in the person’s diet and creates an appropriate nutrition plan by addressing deficiencies or excesses in the person’s diet.
The face-to-face diet may be more effective than other dietary approaches, as it is a personal approach, the person needs to communicate directly with the dietitian and discuss the changes he needs to make to achieve certain nutritional goals. However, remote dietitian services or online dietitian services are also available, and these services can help if people are unable to diet face-to-face.
What are the services we provide in face-to-face diet and Online diet systems?
Face-to-face diet and online diet systems offer different services that offer personalized nutrition plans tailored to people’s nutritional needs. These Decrees may include:
Face-to-Face Diet:
Personal counseling: Preparation of a personalized nutrition plan based on giving detailed information about the person’s health history, lifestyle, goals and eating habits.
Body analysis: Providing detailed information about a person’s health status with measurements such as body November index, fat ratio, muscle mass and metabolic rate.
Nutritional supplements: Providing information about the nutritional supplements needed and making recommendations.
Regular follow-up: Updating the diet plan and goals by following the person’s progress.
Online Diet Systems:
Personalized nutrition plans: Offering personalized nutrition plans according to people’s health conditions, lifestyles and goals.
Recipes and food suggestions: Presentation of healthy food recipes and suggestions.
Food tracking: Providing a food tracking system that helps people achieve their healthy eating goals by tracking their food intake.
Exercise recommendations: Providing exercise recommendations and programs to help a healthy lifestyle.
Regular follow-up: Updating the diet plan and goals by tracking the progress of people.
Both services can help people achieve their healthy eating goals, as they are based on a personalized approach. However, the face-to-face diet may be more effective in some cases, as it is a more personal approach.
How do we advance the face-to-face diet study system?
To advance the face-to-face diet study system, the following steps can be followed:
Strengthening the personalized approach: Since the face-to-face diet is a personal approach, it is important for the dietitian to fully understand the person’s health status and nutritional needs. For this reason, dietitians need to work one-on-one with people to determine individual nutrition recommendations and goals, as well as personal nutrition plans.
Using technology: With the development of technology, face-to-face diet services are also becoming digitalized. Dietitians can conduct face-to-face meetings with people using digital tools such as online meeting tools or phone calls. In addition, nutrient tracking apps and online health platforms provide an important tool to help people achieve their nutritional goals.
Tracking data: Face-to-face diet services can be used to track people’s health data. Dietitians can obtain detailed information about people’s health conditions by tracking data such as body November index, fat ratio, muscle mass and metabolic rate. This data can also be used for updating diet plans.
More education: To help dietitians better understand people’s nutritional needs, it is important that they receive more education about the science of nutrition. This can help dietitians provide people with better nutrition recommendations and nutrition plans.
Regular follow-up: Face-to-face diet services require regular follow-ups to help people achieve their nutritional goals. Dietitians should update diet plans and goals by following people’s progress. This can help people achieve their nutritional goals and maintain a healthy lifestyle.
In which region do we provide face-to-face diet services?
Diet and Regional Weight Loss practices are determined and followed by Specialist Dietitian Rıdvan Arslan. We provide services at our clinic in Bakırköy. We provide online diet service for our clients who have problems with transportation, reside abroad or cannot use our services due to the pandemic. You can find the details of the online diet service here.
What are the Prices of Diet and Regional Weight Loss Sessions?
The prices of diet and regional weight loss sessions may vary from country to country, from city to city, even according to the dietitian or gym. Therefore, I cannot give you an exact price. However, in general, dietitians and gyms may set different prices depending on the service they provide, the duration, frequency and scope of the session.
Dietitians usually assess a person’s health status, nutritional needs, and goals during their first session. These sessions may take an average of 45-90 minutes and their prices may vary from country to country and according to the dietitian. In later sessions, the person’s progress is followed, the nutrition plan is updated and recommendations are given. The duration of these sessions may vary and the prices may usually be more affordable than the first session.
Regional weight loss sessions, on the other hand, are mostly offered in gyms or private centers. These sessions are performed using different devices and techniques, depending on the person’s goal. Prices may vary depending on the duration of the session, the device used and the techniques. In addition, while prices are given per session in some places, package prices may also be offered in some places.
To get more detailed information about diet and regional weight loss sessions and to find out their prices, you can contact the dietitians and gyms in your location.
How Does Face-to-Face Nutrition Counseling Work?
Face-to-face nutrition counseling is a service that helps a person create a healthy eating plan by meeting face-to-face with a nutritionist one-on-one. This consulting service can be used for many different purposes, for example, weight management, improving sports performance, creating a healthy diet plan, or managing chronic diseases.
Face-to-face nutrition counseling usually consists of the following steps:
1)The person who wants to get counseling services makes an appointment with a nutritionist.
2)When the appointment day arrives, the person goes to the nutritionist’s office or makes the interview online.
3) The nutritionist asks questions and takes notes about the person’s nutritional history, lifestyle, health status, goals and preferences.
4)The nutritionist creates a nutrition plan according to the needs of the person and presents this plan to the person. The nutrition plan is usually created in such a way that healthy foods are recommended, appropriate portions are determined and adapted to the person’s lifestyle.
5)The nutritionist schedules follow-up appointments to monitor the person’s progress and updates the nutrition plan according to the person’s needs.
Face-to-face nutrition counseling provides a person with an individual and customized nutrition plan and helps a person change their eating habits in a healthier direction. This counseling service can be especially useful in cases where a person wants to pay special attention to his health or is faced with a difficult nutritional problem.
